Rockfish - British Columbia

ROCKFISH – COAST OF BRITISH COLUMBIA – WILD

WHY WE #EFFINGLOVE IT: Caught by the Miss Tatum (Rob’s Dad’s Boat) Also known as “snapper” it has a sweet mild flavour and flaky-firm texture that lends well to many cooking applications. 

COOKING METHODS: Very versatile fish, best cooking methods are; bake, sauté, broil, poach or shallow pan fry. Works great for blackened Rockfish, fresh ceviche and even better in Fish tacos! 

FISH TIPS: Rockfish is among the top dietary sources of  potassium, which is great for preventing high blood pressure. It is also among the few natural food sources for vitamin D.

Available Wednesday-Saturday