Rockfish - British Columbia
$7.99 – $16.99
ROCKFISH – COAST OF BRITISH COLUMBIA – WILD
WHY WE #EFFINGLOVE IT: Caught by the Miss Tatum (Rob’s Dad’s Boat) Also known as “snapper” it has a sweet mild flavour and flaky-firm texture that lends well to many cooking applications.
COOKING METHODS: Very versatile fish, best cooking methods are; bake, sauté, broil, poach or shallow pan fry. Works great for blackened Rockfish, fresh ceviche and even better in Fish tacos!
FISH TIPS: Rockfish is among the top dietary sources of potassium, which is great for preventing high blood pressure. It is also among the few natural food sources for vitamin D.