Garlic & Herb Grilled Gurnard

Ingredients

Serves 2
Ingredients:

  • 2 Gurnard fillets

  • Salt & pepper

  • 1 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tsp dried or fresh herbs (parsley, thyme, oregano)

  • Lemon wedges

Why we #EffingLove it: Bright coral-colored and full of sweet, delicate flavor, Gurnard is New Zealand’s go-to upgrade from standard white fish. Its firm, lean flesh makes it versatile for any kitchen adventure.

Tips: Fillets hold together beautifully, perfect for quick weeknight meals or elegant plated dishes.

Directions

Instructions:

  1. Preheat grill or grill pan to medium-high.

  2. Brush fillets with olive oil, season with salt, pepper, garlic, and herbs.

  3. Grill 3–4 min per side until cooked through and lightly charred.

  4. Serve with lemon wedges and simple sides like grilled zucchini or rice.

Products Used In This Recipe