Dover Sole - British Columbia

Wild-caught off the coast of British Columbia, our Dover Sole is a delicate, mild white fish prized for its tender, flaky texture and subtle sweetness. Its thin fillets cook quickly and pair beautifully with light sauces, fresh herbs, or a squeeze of lemon.

Perfect for pan-frying, baking, or rolling into elegant stuffed fillets, this versatile West Coast favourite brings a restaurant-quality experience to your kitchen.

Cooking Tip: Lightly flour and pan-sear in butter for 2–3 minutes per side, or bake at 375°F until the flesh flakes easily with a fork.